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Creamy basil risotto with chicken

with courgette, peas, and parsley

Creamy basil risotto with chicken
High Protein
Under 550 Calories

An extra creamy risotto, mixed with basil, cream and cheese. Topped with Italian-seasoned grilled chicken, bell peppers and a side of roasted courgette and sweet peas.

Cooked chicken fillet with creamy basil risotto, zucchini, peas and bell pepper

This meal contains 171 grams of vegetables.

Ingredients: 23% marinated chicken fillet [92% chicken meat, salt, water, garlic roasted, herbs, food acid (E330), citrus fiber, olive pomace oil], 23% zucchini, water, 9% risotto rice, 9% red pepper, 7 % cooking cream [cream (MILK), corn starch], 6% peas, cheese flakes [MILK, salt, starter culture, microbiological rennet], spinach, olive pomace oil, corn starch, garlic, lime juice, sea salt, garlic puree [garlic roasted, water, salt, acid (E330), citrus fiber], <1% basil, <1% parsley, garlic powder, black pepper, oregano, thyme, rosemary, lactic acid bacteria

E= EU approved excipient

Nutritional value per serving

Per servingPer 100g
Calories544kcal126.8kcal
Energy (kJ)2279kJ531.2kJ
Fat24g5.6g
Saturated Fat8.6g2g
Carbohydrate44.2g10.3g
Sugar9.9g2.3g
Dietary Fiber5.9g1.4g
Protein34.2g8g
Salt1.91g0.4g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken fillet

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Roasted garlic

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Olive oil

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Zucchini

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Red bell pepper

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Spinach

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Cornstarch

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Garlic

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Lime juice

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Sea salt

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Garlic puree

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Basil

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Parsley

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Black pepper

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Oregano

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Thyme

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Rosemary

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories544kcal126.8kcal
Energy (kJ)2279kJ531.2kJ
Fat24g5.6g
Saturated Fat8.6g2g
Carbohydrate44.2g10.3g
Sugar9.9g2.3g
Dietary Fiber5.9g1.4g
Protein34.2g8g
Salt1.91g0.4g
Nutritional values may slightly vary at the time of delivery.
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