Indian-Style Chicken Curry
with rice, cauliflower and courgette

Bold, Indian-style flavors are the hallmark of this spicy spin on murgh kari-style chicken curry. Juicy pieces of chicken breast and sweet green peas are coated in a creamy tomato curry sauce seasoned with garam masala, coriander, and cayenne, and swirled with yogurt for a rich texture. It’s spooned over garlicky zucchini and cumin-spiced cauliflower. A blend of brown basmati rice and cauliflower “rice” completes this meal.
Marinated chicken fillet pieces with tomato-yogurt sauce with peas, basmati rice-cauliflower rice mix, cauliflower and zucchini
This meal contains 204 grams of vegetables.
Ingredients: 22% marinated chicken pieces [81% chicken meat, water, olive oil, garlic, red wine vinegar (water, vinegar), salt, garlic granules, parsley, black pepper], 17% courgette, 14% diced tomatoes [tomato, acidity regulator (citric acid)], 14% brown basmati rice (water, brown basmati rice), 11% cauliflower, 7% cauliflower rice, water, 5% yogurt (MILK), 3% peas, butter (MILK), olive oil, garlic, ginger root, coriander, <1% curry powder (contains MUSTARD), sea salt, garlic granules, cumin seeds, spring onions, <1% roasted garlic puree [roasted garlic, water, salt, acidity regulator (citric acid), citrus fiber], black pepper, turmeric, chili powder, chives, cinnamon, cloves, nutmeg, fennel, lactic acid bacteria.
Nutritional value per serving
Ingredients in this meal
Allergens: Milk, MustardMarinated chicken
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Zucchini
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Tomato Blend
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Basmati rice
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Cauliflower
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Cauliflower rice
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Peas
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Yogurt
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Butter
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Olive oil
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Garlic
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Ginger
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Curry powder
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Mustard seed
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Sea salt
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Chili powder
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Spring onion
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Black pepper
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Turmeric
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Fennel
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Lactic acid bacteria
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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.
Nutritional value per serving
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