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Chicken in creamy spinach

with artichoke, courgette and pepper in tomato butter

Chicken in creamy spinach
Keto
High Protein

Everyone’s favorite creamy dip transformed into a hearty keto meal. Herb-rubbed, grilled chicken is served atop a bed of garlicky artichoke and spinach dip. A side of roasted courgette, tomatoes, and peppers with sun-dried tomato butter that’s bursting with umami flavor.

Marinated chicken filet in spinach-artichoke mix with cream and zucchini garlic mix

This meal contains 209 grams of vegetables.

Ingredients: 28% Creamy spinach-artichoke mix (27% sour cream (MILK), 21% leaf spinach, 19% artichoke (artichoke, water, salt, antioxidant (E330)), 18% cream cheese (BUTTERMILK, cream (MILK), salt, acidity), 7% cream, Parmesan cheese (MILK), spices, thickener (E415)), 25% zucchini-garlic mix (98% zucchini, olive oil, 0.81% roasted garlic, salt, spices, lemon fiber, antioxidant (E330), smoke flavor), 24% marinated chicken fillet (95% chicken fillet (87% chicken meat, water, salt), 5% marinade (olive oil, spices, water, herbs, salt, lemon fiber, antioxidant (E330)), cherry tomato, bell pepper, tomato butter (butter (MILK), dried tomato, garlic, sea salt, basil, garlic granulate), olive oil, spices, lactic acid bacteria.

E = auxiliary material approved by the EU

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.7kcal
Energy (kJ)2169kJ531.6kJ
Fat34.9g8.6g
Saturated Fat18g4.4g
Carbohydrate13.2g3.2g
Sugar11.3g2.8g
Dietary Fiber4.8g1.2g
Protein35.1g8.6g
Salt1.95g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilk
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Leaf spinach

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Artichoke hearts

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Sour cream

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Cream cheese

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Cream

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Parmesan cheese

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Zucchini

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Garlic

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Olive oil

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Chicken fillet

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Cherry tomatoes

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Bell pepper

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Tomato butter

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Smoke flavor

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Spices

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Microwave (800W): Remove the cardboard sleeve and punch a few holes in the foil. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and punch a few holes in the foil. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.7kcal
Energy (kJ)2169kJ531.6kJ
Fat34.9g8.6g
Saturated Fat18g4.4g
Carbohydrate13.2g3.2g
Sugar11.3g2.8g
Dietary Fiber4.8g1.2g
Protein35.1g8.6g
Salt1.95g0.5g
Nutritional values may slightly vary at the time of delivery.
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