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Salmon on cheesy cauliflower rice

with spicy broccoli

Salmon on cheesy cauliflower rice
Keto
High Protein

A bold and flavorful meal with a smoky twist. Oven-baked salmon is coated in a special blend of herbs and aromatics that make up the blackening spice. This creates a deeply browned coating – and bold, smoky flavors. It's served over a bed of creamy cauliflower rice with gouda cheese. On the side: broccoli florets with cajun tomato gravy, made with onion, bell pepper and celery.

Salmon with cauliflower rice and broccoli

This meal contains 174 grams of vegetables.

Ingredients : 37% cauliflower rice in cream sauce (46% cauliflower rice, 14% cheese (pasteurized milk, potato starch, salt, lactic acid, rennet), water, 8% cream cheese (pasteurized BUTTERMILK, cream (MILK), salt, lactic acid), onion, 7% cream (MILK), olive oil, corn starch, spices, salt, thickener (E415), sea salt, smoke flavor), 31% seasoned salmon (98% cooked salmon fillet (FISH), spices, sea salt, herbs, smoke), 23% seasoned broccoli (99.9% broccoli, sea salt, spices), tomato sauce (onion, CELERY, tomato passata, cream (MILK), bell pepper, spices, cream cheese (pasteurized BUTTERMILK, cream (MILK), salt, lactic acid), butter (MILK), olive oil, herbs, sea salt, salt, brandy vinegar, preservative (E509)), lactic acid bacteria.

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories535kcal145kcal
Energy (kJ)2228kJ603.8kJ
Fat35.9g9.7g
Saturated Fat14.3g3.9g
Carbohydrate11.2g3g
Sugar7.7g2.1g
Dietary Fiber5.3g1.4g
Protein38.8g10.5g
Salt1.79g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensFish, Milk, Celery
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Salmon fillet

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Cauliflower rice

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Broccoli

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Cheese

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Cream cheese

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Butter

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Olive oil

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Celery

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Tomato

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Onion

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Garlic

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Spices

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Onion powder

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Oregano

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Black pepper

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Sea salt

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Paprika powder

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Brandy vinegar

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Microwave (800W): Remove the cardboard sleeve and punch a few holes in the foil. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and punch a few holes in the foil. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories535kcal145kcal
Energy (kJ)2228kJ603.8kJ
Fat35.9g9.7g
Saturated Fat14.3g3.9g
Carbohydrate11.2g3g
Sugar7.7g2.1g
Dietary Fiber5.3g1.4g
Protein38.8g10.5g
Salt1.79g0.5g
Nutritional values may slightly vary at the time of delivery.
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