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Spiced chicken & wild rice | Ready To Eat Meal

with garlic-lemon spinach, green beans, bell pepper and yoghurtsauce

Spiced chicken & wild rice
High Protein
Under 550 Calories

Chicken pieces marinated in a blend of Tunisian herbs, including caraway seeds, coriander, smoked paprika, turmeric, chili powder, cinnamon, and yoghurt. Served on spinach seasoned with lemon and garlic, alongside fragrant onion and garlic-infused rice. To finish, some garlic-chili green beans, peppers, and a refreshing yoghurt sauce.

Marinated chicken fillet with rice, spinach, red pepper with green beans and yogurt sauce

This meal contains 171 grams of vegetables.

Ingredients: 22% chicken fillet cubes [87% chicken meat, water, salt], 16% spinach, 12% red bell pepper, 12% green beans, 11% brown rice, water, 9% yogurt (MILK) , onion, olive pomace oil, 1% wild rice [water, wild rice], 1% garlic, coriander, spring onion, natural flavouring, roasted onion powder, sea salt, caraway seeds, smoked paprika powder, <1% garlic granulate, turmeric, lime juice, black pepper, garlic puree [garlic roasted, water, salt, citric acid (E330), citrus fiber], <1% lemon peel, chili powder, thickener (E412), cinnamon, gochugaru pepper, parsley, lactic acid bacteria

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.4kcal
Energy (kJ)2184kJ534kJ
Fat18.81g4.6g
Saturated Fat4.91g1.2g
Carbohydrate47.44g11.6g
Sugar9.41g2.3g
Dietary Fiber10.23g2.5g
Protein34.36g8.4g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Cubed chicken

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Spinach

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Red pepper

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Haricots verts

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Brown rice

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Yogurt

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Onion

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Olive oil

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White onion

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Coriander

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Scallion

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Natural aroma

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Toasted onion powder

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Sea salt

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Kommenfrø

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Smoked paprika powder

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Granulated garlic

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Turmeric

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Lime juice

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Black pepper

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Garlic puree

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Lemon zest

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Chili powder

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Thickener

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Cinnamon

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Gochugaru

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Parsley

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Open the foil partially to remove the cup from the meal and fold the foil back. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Open the foil partially to remove the enclosed cup from the meal and fold the foil back. Place the container in a preheated oven and heat the meal in the oven for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories521kcal127.4kcal
Energy (kJ)2184kJ534kJ
Fat18.81g4.6g
Saturated Fat4.91g1.2g
Carbohydrate47.44g11.6g
Sugar9.41g2.3g
Dietary Fiber10.23g2.5g
Protein34.36g8.4g
Salt2g0.5g
Nutritional values may slightly vary at the time of delivery.
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