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Tagine-style chicken

with whole grain couscous, currants and feta

Tagine-style chicken
Under 550 Calories

A tagine-inspired stew featuring shredded chicken seasoned with garlic and oregano. Served with bell pepper and courgette in a roasted bell pepper sauce, with the warm flavors of cinnamon, cumin, and coriander. Topped with feta cheese and served with a tabouleh-style wholegrain couscous with currants, fresh herbs, and lemon.

Couscous with raisins and pulled chicken with tomato sauce, zucchini, bell pepper and feta

This meal contains 165 grams of vegetables.

Ingredients: 22% pulled chicken [99% chicken meat, salt, spices, water], 20% red pepper, water, 12% whole wheat couscous (WHEAT), 9% zucchini, 8% cherry tomato, 3% feta [SHEEP'S MILK, GOAT'S MILK, salt, lactic acid, rennet], 3% raisins [raisins, sunflower oil], shallots, garlic, olive pomace oil, spring onion, red onion, natural flavouring, parsley, dill, mint , sea salt, lemon peel, black pepper, coriander, smoked paprika powder, ginger powder, oregano, cumin seeds, cinnamon, lactic acid bacteria

E = auxiliary material approved by the EU.

Nutritional value per serving

Per servingPer 100g
Calories545kcal139kcal
Energy (kJ)2285kJ582.9kJ
Fat20.4g5.2g
Saturated Fat5.9g1.5g
Carbohydrate54.9g14g
Sugar20.4g5.2g
Dietary Fiber10.2g2.6g
Protein29.4g7.5g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensWheat, Milch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Pulled chicken

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Red pepper

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Whole wheat Couscous

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Zucchini

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Feta

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Raisins

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Shallots

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Garlic

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Olive oil

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Scallion

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Red onion

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Natural aroma

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Parsley

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Dill

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Mint

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Sea salt

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Lemon zest

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Black pepper

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Coriander

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Smoked paprika powder

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Garlic puree

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Oregano

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Cumin

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Cinnamon

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve and punch a few holes in the foil. Place the container in the microwave and heat the meal for 3,5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and punch a few holes in the foil. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories545kcal139kcal
Energy (kJ)2285kJ582.9kJ
Fat20.4g5.2g
Saturated Fat5.9g1.5g
Carbohydrate54.9g14g
Sugar20.4g5.2g
Dietary Fiber10.2g2.6g
Protein29.4g7.5g
Salt1.9g0.5g
Nutritional values may slightly vary at the time of delivery.
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