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Under 550 Calories

I eat everything

Full of fiber

Chef's Choice

Keto

High protein

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Perfectly portioned meals with max 550 calories per meal

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

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How do you like to cook?

Cuisines

Dish types

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How do you like to eat?

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Proteins

Dietary habits

If you go back now, you’ll lose your changes.

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Some recipes in your menu may still include these ingredients. Check each recipe before you order.

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Nutrition

Personal

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Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food Profile

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Prep in advance and save time throughout the week

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{{meals}} meals x {{people}} servings/meal

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Your current changes will reset future weekly meals we pre-select for you. Any meals you pick yourself will not be changed.

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Which proteins do you enjoy?

Which seafood do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

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Tailor your meal selections and menu to your taste.

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Primarily plant-based with the occasional inclusion of meat.

Prioritises meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes meat and fish, focusing on plants, dairy and eggs.

Cooking style

Diet type

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labeled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Frequently Asked Questions

What are the benefits of Factor?

How long do meals last?

How long will my meals stay fresh?

How is a keto recipe put together at Factor?

Where can I see the upcoming menu?

Your (mix of) preference(s) will determine the most relevant meals
shown first, but you can, of course, also choose from the rest of the menu.

1. Choose your meal preference 

A wide variety of well-balanced meals, each developed by nutrition experts and prepared by culinary experts with high-quality ingredients to fit any lifestyle

Factor's chefs prepare a mix of fresh meals from quality ingredients that suit every lifestyle.

Delicious keto meals, each with a 15 grams carbs or less, plus a mix of protein sources, fat, and vegetables.

Adjust your plan size

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

What are your goals?

Any protein recipes to exclude?

Select the number of recipes and servings per box you want weekly.

Your meal plan

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How do reviews work?

Flavorful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!

Factor foods are delicious convenient and healthy – I have lost 27 pounds (12.25 kg) using the Keto menu with more energy and all my dishes are very tasty – with many variations to choose from – so never boring – the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

money

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Premium supplements designed to complement your Factor meals.

40 vitamins, minerals and superfoods

Daily Greens

6 key electrolytes, zero sugar

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25g protein, all 9 essential amino acids

Whey Protein

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Factor Form

Try Factor Form supplements!

Fruity and functional refreshers perfect for a pick-me-up, any time of day.

Fresh fruit and vegetable juices for a tasty pick-me-up wherever and whenever you need it.

Boost your meal with extra servings of protein.

Fuel up with delicious shakes and ready-to-drink coffee lattes that make the ideal on-the-go breakfast, snack or dessert.

Start your day off strong with a hearty and energy-packed breakfast.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

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About Factor

MEALS & NUTRITION

YOUR PLAN AND ACCOUNT

DELIVERY & PACKAGING

ENJOYING MY MEALS

LIFESTYLE & PERFORMANCE

Good food delivered straight to your door – always on your terms. Skip or cancel anytime.