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Miso-mushrooms

with garlic-lime rice, spinach, peanuts and sweet soy dressing

Miso-mushrooms
Vegan
Veggie
Dairy Free

A vegetarian meal with flavorful wholegrain rice with lime and garlic as a base. Garlicky spinach is topped with mushrooms sautéed in miso and spicy gochugaru. For protein, there are added peanuts. Served with broccoli with sesame seeds and sesame oil. For a flavor boost, drizzle the sweet soy dressing over the meal.

Garlic-lime rice with spinach, broccoli and fried mushrooms with soy dressing and peanut

This meal contains 213 grams of vegetables.

Ingredients: 22% broccoli, water, 17% mushrooms, 14% brown rice, 12% spinach, olive oil, 2% PEANUT, agave syrup, spring onion, 1% soy sauce [water, SOY BEANS, salt, vinegar], 1% garlic, ginger puree [ginger, vinegar], corn starch, 1% miso paste [SOY BEANS, water, rice, salt, alcohol, color (E101)], white wine vinegar, SESAME OIL, <1% garlic puree [garlic roasted, water, salt, citric acid ( E330), citrus fiber], roasted onion powder, gochugaru pepper, lemon peel, sea salt, <1% garlic powder, <1% lime juice, black pepper, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories602kcal149kcal
Energy (kJ)2521kJ624kJ
Fat29.1g7.2g
Saturated Fat4.4g1.1g
Carbohydrate60.2g14.9g
Sugar14.5g3.6g
Dietary Fiber10.1g2.5g
Protein19.4g4.8g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensPinda's, Soy, Sesamzaad
May contain traces of allergens
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Broccoli

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Champignon

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Brown rice

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Spinach

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Olive oil

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Peanuts

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Scallion

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Soy sauce

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Garlic

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Ginger paste

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Cornstarch

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Sesame oil

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Garlic puree

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Toasted onion powder

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Gochugaru

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Lemon zest

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Sea salt

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Lime juice

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Oregano

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Thickener

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Nutritional value per serving

Per servingPer 100g
Calories602kcal149kcal
Energy (kJ)2521kJ624kJ
Fat29.1g7.2g
Saturated Fat4.4g1.1g
Carbohydrate60.2g14.9g
Sugar14.5g3.6g
Dietary Fiber10.1g2.5g
Protein19.4g4.8g
Salt1.98g0.5g
Nutritional values may slightly vary at the time of delivery.
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