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Black bean bowl and enchilada sauce

with rice, grilled zucchini, corn and salsa verde

Black bean bowl and enchilada sauce

Mustard and honey provide a classic sweet-savory combination in this chicken feast. The protein is marinated with rosemary, oregano, garlic, onion and mustard, and chargrilled for extra flavor. Served with a side of rosemary-roasted potatoes, roasted green beans and carrots. To finish, drizzle the homemade honey-mustard sauce. Or simply use it as a dip.

Nutritional value per serving

Per servingPer 100g
Calories94kcal39.2kcal
Energy (kJ)394kJ164.2kJ
Fat1.2g0.5g
Saturated Fat0.24g0.1g
Carbohydrate15.84g6.6g
Sugar14.64g6.1g
Protein2.16g0.9g
Salt0.07mg0mg
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

Allergens乳成分
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken fillet

Measurement:

Cauliflower

Measurement:

Olive oil

Measurement:

Polenta

Measurement:

Microwave (800W): Remove the cardboard sleeve and punch a few holes in the foil. Place the container in the microwave and heat the meal for 3.5 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping vapor when opening.

Oven (170 ̊C): Preheat the oven. Remove the cardboard sleeve and punch a few holes in the foil. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for another 1 minute before removing the foil. Be careful of escaping vapor when opening.

Nutritional value per serving

Per servingPer 100g
Calories94kcal39.2kcal
Energy (kJ)394kJ164.2kJ
Fat1.2g0.5g
Saturated Fat0.24g0.1g
Carbohydrate15.84g6.6g
Sugar14.64g6.1g
Protein2.16g0.9g
Salt0.07mg0mg
Nutritional values may slightly vary at the time of delivery.
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