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Ginger-soy pulled chicken

with quinoa and broccoli

Ginger-soy pulled chicken
Proteinrig
Under 550 Kcal
Mælkefri

Japanese-inspired chicken, shredded and served on a bed of fluffy quinoa. The quinoa is flavored with a ginger-soy vinaigrette with a hint of sesame, and accompanied by roasted broccoli with more tangy vinaigrette.

Pulled chicken with quinoa, spinach and broccoli with ginger-soy dressing

This meal contains 177 grams of vegetables.

Ingredients: 23% pulled chicken [99% chicken meat, spices, salt, water], 22% broccoli, 21% spinach, water, 7% quinoa, spring onion, olive oil, 2% SESAME OIL, white wine vinegar , 1% ginger puree [ginger, vinegar], garlic, 1% soy sauce [water, SOY BEANS, salt, vinegar], agave syrup, garlic puree [garlic roasted, water, salt, acid (E330), citrus fiber], SESAME SEED, sea salt, black pepper, thickener (E415), lactic acid bacteria

E = auxiliary material approved by the EU.

Næringsværdi per portion

Per portionPer 100 g
Kalorier (kcal)546kcal138.6kcal
Energi (kJ)2277kJ577.9kJ
Fedt32.4g8.2g
Mættet fedt5.9g1.5g
Kulhydrat26.3g6.7g
Sukker7.9g2g
Kostfibre7.8g2g
Protein32.4g8.2g
Salt1.98g0.5g
Næringsværdierne kan variere en smule på leveringstidspunktet.

Måltidsingredienser

Allergier: Sesam
Kan indeholde spor af allergener
Produceret i et miljø, hvor jordnødder, nødder, soja, hvede, æg, mælk, skaldyr, fisk, sesam, sulfitter og sennep behandles.

Pulled chicken

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Broccoli

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Spinat

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Quinoa

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Forårsløg

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Olivenolie

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Sesamolie

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Hvidvinseddike

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Ginger puree

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Hvidløg

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Soy sauce

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Agavesirup

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Garlic puree

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Sesamfrø

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Havsalt

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Sort peber

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Thickener

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Lactic acid bacteria

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Microwave (800W): Remove the cardboard sleeve. Partially open the film to remove the cup from the meal and fold the film back. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve. Partially open the film to remove the enclosed cup from the meal and fold the film back. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening. Add the contents of the cup to the meal.

Næringsværdi per portion

Per portionPer 100 g
Kalorier (kcal)546kcal138.6kcal
Energi (kJ)2277kJ577.9kJ
Fedt32.4g8.2g
Mættet fedt5.9g1.5g
Kulhydrat26.3g6.7g
Sukker7.9g2g
Kostfibre7.8g2g
Protein32.4g8.2g
Salt1.98g0.5g
Næringsværdierne kan variere en smule på leveringstidspunktet.
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