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Pulled chicken i ingefær-sojadressing | Færdigret

with potato wedges and broccoli

Pulled chicken i ingefær-sojadressing
Mælkefri
Under 550 Kcal
Proteinrig

Japanese-inspired chicken, shredded and served on a bed of fluffy quinoa. The quinoa is flavored with a ginger-soy vinaigrette with a hint of sesame, and accompanied by roasted broccoli with more tangy vinaigrette.

Pulled chicken with quinoa, spinach and broccoli with ginger-soy dressing

This meal contains 177 grams of vegetables.

Ingredients: 23% pulled chicken [99% chicken meat, spices, salt, water], 22% broccoli, 21% spinach, water, 7% quinoa, spring onion, olive oil, 2% SESAME OIL, white wine vinegar , 1% ginger puree [ginger, vinegar], garlic, 1% soy sauce [water, SOY BEANS, salt, vinegar], agave syrup, garlic puree [garlic roasted, water, salt, acid (E330), citrus fiber], SESAME SEED, sea salt, black pepper, thickener (E415), lactic acid bacteria

E = auxiliary material approved by the EU.

Næringsværdi per portion

Per portionPer 100 g
Kalorier (kcal)524kcal118kcal
Energi (kJ)2202kJ495.9kJ
Fedt19.1g4.3g
Mættet fedt6.2g1.4g
Kulhydrat36.9g8.3g
Sukker14.2g3.2g
Kostfibre12.9g2.9g
Protein44g9.9g
Salt2g0.5g
Næringsværdierne kan variere en smule på leveringstidspunktet.

Måltidsingredienser

Produceret i et miljø, hvor jordnødder, nødder, soja, hvede, æg, mælk, skaldyr, fisk, sesam, sulfitter og sennep behandles.

Pulled chicken

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Broccoli

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Tomat

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Tomatpuré

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Olivenolie

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Hvidløg

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Havsalt

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Oregano

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Black pepper

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Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Næringsværdi per portion

Per portionPer 100 g
Kalorier (kcal)524kcal118kcal
Energi (kJ)2202kJ495.9kJ
Fedt19.1g4.3g
Mættet fedt6.2g1.4g
Kulhydrat36.9g8.3g
Sukker14.2g3.2g
Kostfibre12.9g2.9g
Protein44g9.9g
Salt2g0.5g
Næringsværdierne kan variere en smule på leveringstidspunktet.
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